.For patients with hypertension who handle need medicines to lower blood pressure in order to return to normal or controlled. Chemical medicine intake antihypertensive who continually also less good for health because there may be side effects of drug use in a long period of time. It is therefore strongly recommended to try medications to alternative non-chemical found in nature.
Some natural remedies that can reduce their subjects, even cure the disease of hypertension, if use properly and regularly, including:
1. Bay leaf (Syzigium polyanthum)
Benefits: lose cholesterol and high blood pressure, lowering sugar levels
high blood.
How To Use:
1. take fresh Bay leaves as much as approximately 10 pieces.
2. Leaves washed and then boiled with 3 cups of water to 1 cup remaining.
After cold, filtered water and then drink all at once in the evening. To do routine daily to get satisfactory results.
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2. Kelp (Laminaria japonica)
Usefulness: normalize blood pressure, lowers high cholesterol, prevents atherosclerosis.
The most popular seaweed wakame, is frequently used in miso soup. There's also the combo and nori, which is easily found at the supermarket. You can turn it into delicious meals in the menu daily to keep the heart healthy and lower and normalize blood pressure.
3. Cucumber
Benefits: high levels of the mineral potassium are useful for reducing high blood pressure, as well as useful also to reduce kidney stones. How to use can be eat directly (as a raw vegetable salad), or make the juice, can also add other fruits, which only the composition of the cucumbers more than other fruits.
4. Cantaloupe
Benefits: same as cucumbers are rich in potassium content, both to reduce high blood pressure and also good for bladder/kidney problems
Some fruit/plants that had the same content with cucumber/cantaloupe: peach or peach, strawberries, raspberries, wheat grass and turnip leaves.
5. Mengkudu (Morinda citrifolia l.)
Efficacy: lowers high cholesterol, lowers high blood pressure, lowers blood sugar levels
Choose a ripe noni fruit and take airnyadengan way in blender. Then water mixed with honey in pace and drink every morning before breakfast.
6. Appointment of black (Curcuma aeruginosa Roxb.)
Effects: waging a circulation and dilute the blood clots, neutralize toxins
in the body.
Ingredients:
-30 gr of leaves of the gods
-25 gr appointment black
-2 flower bud Soka/siantan
-2 petals of roses
Way Of Preparing Potions:
Boiled with water until the remaining 600 cc 200 cc of water, strain and drink. do 2 times a day up in the get satisfactory results.
7. Garlic
Efficacy: lowers high blood pressure and high cholesterol, destroying blood agglomerate.
How To Use:
Take 3 garlic cloves are still fresh, then Peel and wash to clean, mashed until smooth then squeezed with water to taste, then the water is drunk. quite done 3 times a day
8. Onions
Efficacy: have an efficacy similar to that of garlic. how easy, take one onion, cloves and peeled her skin clear, then iris-iris and eaten together with rice. do these habits regularly twice a day.
Modern lifestyle nowadays many affect the everyday lifestyle of Indonesian society. One of them is the consumption of fast food or junk food. Now these same things which then triggers various diseases and bad cholesterol buildup in the body, and lead to heart disease and hypertension, with eat of natural medicinal plants will help control your blood pressure. Hopefully the benefits.
